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Herbs and Spices are Healthy
Most of us remain unaware that many herbs and spices naturally contain antioxidants, a term often associated with fruit and vegetables such as blueberries, red grapes and broccoli.
According to a study by Schwartz, a quarter of Brits are using more herbs and spices than they did a year ago.
Studies have shown that herbs and spices are a surprising source of antioxidants with one teaspoon of oregano containing a similar amount of antioxidants as a cup (80g) of red grapes or 80g of broccoli and one teaspoon of ground cinnamon equivalent to 80g blueberries .
Antioxidants are bioactive compounds in foods. They help protect the body’s cells from damage caused by free radicals we’re exposed to everyday and may well contribute to improving and maintaining health.
Epidemiological studies have shown that a diet rich in antioxidants, particularly through adequate intake of fruit and vegetables, is associated with increased blood concentrations of antioxidants and numerous health benefits, including reduced cardiovascular risk and possibly increased life expectancy.
The McCormick Science Institute (MSI) is an independent research organisation sponsored by McCormick & Company, Inc. the global leader in manufacture and distribution of herbs and spices, known in the UK with the Schwartz brand. The MSI’s mission is to advance the science of health benefits of culinary herbs and spices. Herbs and spices such as oregano, cinnamon, ginger and paprika are the subject of studies and extensive research identified and supported by the MSI.
Hamed Faridi, Ph.D. Vice President of Research &Development, McCormick said; "Throughout history herbs and spices have been used for both culinary and medicinal purposes flavour and function. They contain a wide variety of biologically active compounds and as a result many are being studied for their potential health benefits. Interestingly dried herbs and spices do not contain the water that makes up a significant part of other antioxidant-rich foods which means they deliver high levels of natural antioxidants."
"Derived from plants, most herbs and spices are also rich in phytonutrients such as carotenoids and flavonoids, which may possess further health-promoting properties beyond protection against oxidation."
Nutritionists have long recommended herbs and spices as a way to add flavour without fat, salt or sugar making it easier to enjoy a healthy balanced diet in line with dietary guidelines.
Most herbs are surprisingly easy to grow and you can make room for them just about anywhere in the garden.
